About Us
"Fitness for All!" is our simple mantra.
Does going to the gym make you feel bored?Are you intimidated by big and strenuous workout equipment?Do you need a personalized training experience every day of your work out?Is exercising and having fun your idea of a fitness regime? Do you like working out at your own flexible timings?
If your answer to all or any of the above questions is yes, then we have the perfect solution for your fitness goals.
With plans that suit various fitness levels, combined with expert level trainers, we welcome you to be part of THE CREW.
The Crew is a cross-fit and functional training establishment that facilitates physical well being using modern and conventional training methods.
With several branches across Chennai and having served 500+ clients, The Crew is motivated to build a healthy and fit community by providing awareness and exceptional service in the fitness industry.
Training
Strength Training
Strength Training
Our strength training varies from body weight training to heavy weight training depending on the individual goals. The training facilitates beginners with form and posture correction for basic lifting to advanced progressions. Transformation ranges from lean muscle building to extreme weight loss depending on the objectives.
Cardio KickBoxing
Cardio KickBoxing
Our cardio kickboxing is extremely efficient to train full body. Having certified by Victorious MMA, our Muay Thai trainer is one of the best in busniess. A complete circuit involving punches, elbows, kicks and knees will provide you an hour long fitness therapy while making your journey at The Crew enjoyable.
KettleBell Circuit
KettleBell Circuit
Kettlebells can be used for strength, endurance, flexibility and balance training. They can be used as all-in-one total body conditioning tool. The movements with kettlebells will necessitate that you are completely aware of your body. This focus and mind to muscle connection will develop, leading you to improved proprioception. Having EKFA certified trainers at our facility, we guarantee that you don't have to look further if you're interested in kettlebells.
Endurance Training
Endurance Training
The endurance training that our facility provides ranges from extreme athletic performance improvement to basic endurance training for fatloss. Having worked with numerous clients on various sports specific training, the trainers at The Crew are well versed with agility, pattern changes and directional movements.
Functional HIIT
Functional HIIT
HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. Our HIIT workouts are specifically designed for weight loss and carefully tailored to avoid injuries which are common during high intensity workouts.The progressions and regressions that we provide makes it suitable for individuals at all fitness levels
Games/Outdoor Activities
Games/Outdoor Activities
Our Obstacle games and challenges have taken people by storm and loved by all individuals. The members will also be prepared to participate in various fitness competitions. Apart from indoor training, the clients will also be involved in outdoor activities thoughout their journey.
Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
|
Strength Training |
Obstacle Challenges |
Strength / Endurance |
Mobility / Flexibility |
Hybrid |
LOCATION
SHENOY NAGAR
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Quarterly
8500
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
-
Half Yearly
14000
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
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Yearly
20000
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
MOGAPPAIR
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Quarterly
15500
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
-
Half Yearly
20500
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
-
Yearly
25500
Functional Training + HIIT + RFT + Cardio Kick Boxing + Nutritional Guidance
Contact Us
Mailing
chennaicrew@gmail.com
Phone No
+91-7845986943
Social Network
Contact Us
Address
No:68 (Old No: 24), Ayyavoo St, Shenoy Nagar, Chennai, Tamil Nadu 600030
